What makes you feel embarrassment? maybe you hate when a neighbor


Can Shame Attacks Be an Effective Technique?

What makes you feel embarrassment? Maybe you hate when a neighbor drops by unexpectedly and sees that your house hasn’t been cleaned recently. Maybe you fear looking silly on the dance floor so you avoid dancing at all costs. Now ask yourself a second question: What would happen if you purposefully exposed yourself to something that caused embarrassment? What if you went to your friend’s wedding and danced in the most ridiculous way you can think of for one song? How might you feel the next time you attempted to dance regularly?

Albert Ellis calls this practice—purposefully doing something that causes distress, embarrassment, or anxiety—a shame attack. The purpose of this technique is to demonstrate that what a person says to himself/herself during the activity will actually lessen the embarrassment. You might have observed in the Week 1 REBT demonstration that Albert Ellis has a humorous and distinctly colorful personal style. Shame attack exercises are one example of various types of homework exercises that Ellis developed to expose clients to distress and embarrassment as a means of overcoming irrational thoughts by disputing those beliefs. They are designed to help the client experience and change her or his beliefs about the emotional consequences of another person’s perceptions.

For this Discussion, you are asked to imagine yourself in an embarrassing situation. (You do not have to actually carry out the exercise.) What constitutes a shame attack situation will be different for everyone. You might imagine being in a grocery store and walking a stuffed pet on a stick, or singing on a public bus or train, for example.

To prepare:

  • Imagine placing yourself in a situation where the type of shame might be slightly embarrassing.
  • As you conceptualize your situation, consider what fears or irrational thoughts you might have about the situation before it occurred. Then, consider what you might say to yourself to make the event bearable.

With these thoughts in mind:

Write a 2 page description of your imaginary “shame attack.” What did you say to yourself to make the exercise bearable? What did you learn from this exercise?

Be sure to support your postings and responses with specific references to the Learning Resources. Use proper APA format and citations.

Calculate your paper price
Pages (550 words)
Approximate price: -

Why Choose Us

Quality Papers

We value our clients. For this reason, we ensure that each paper is written carefully as per the instructions provided by the client. Our editing team also checks all the papers to ensure that they have been completed as per the expectations.

Professional Academic Writers

Over the years, our Acme Homework has managed to secure the most qualified, reliable and experienced team of writers. The company has also ensured continued training and development of the team members to ensure that it keep up with the rising Academic Trends.

Affordable Prices

Our prices are fairly priced in such a way that ensures affordability. Additionally, you can get a free price quotation by clicking on the "Place Order" button.

On-Time delivery

We pay strict attention on deadlines. For this reason, we ensure that all papers are submitted earlier, even before the deadline indicated by the customer. For this reason, the client can go through the work and review everything.

100% Originality

At Buy An Essay, all papers are plagiarism-free as they are written from scratch. We have taken strict measures to ensure that there is no similarity on all papers and that citations are included as per the standards set.

Customer Support 24/7

Our support team is readily available to provide any guidance/help on our platform at any time of the day/night. Feel free to contact us via the Chat window or support email: support@acmehomework.com.

Try it now!

Calculate the price of your order

We'll send you the first draft for approval by at
Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

Buy An Essay has stood as the world’s leading custom essay writing services providers. Once you enter all the details in the order form under the place order button, the rest is up to us.


Essay Writing Services

At Buy An Essay, we prioritize on all aspects that bring about a good grade such as impeccable grammar, proper structure, zero-plagiarism and conformance to guidelines. Our experienced team of writers will help you completed your essays and other assignments.


Admission and Business Papers

Be assured that you’ll definitely get accepted to the Master’s level program at any university once you enter all the details in the order form. We won’t leave you here; we will also help you secure a good position in your aspired workplace by creating an outstanding resume or portfolio once you place an order.


Editing and Proofreading

Our skilled editing and writing team will help you restructure you paper, paraphrase, correct grammar and replace plagiarized sections on your paper just on time. The service is geared toward eliminating any mistakes and rather enhancing better quality.


Technical papers

We have writers in almost all fields including the most technical fields. You don’t have to worry about the complexity of your paper. Simply enter as much details as possible in the place order section.